Empowering health & wellness for people living with Parkinson's.
At Steady Up Fitness, we specialise in fitness for Parkinson's disease.
Located in Canberra, ACT, we offer tailored support as a personal trainer.
Our PD Warrior and PWR! certified trainer in is here to help you thrive, enhancing your health and well-being.
Exercise & Parkinson's
Research tells Us that Regular, purposeful exercise is not just safe for people with Parkinson's — it may be one of the most powerful interventions available, with benefits that go far beyond what medication alone can offer.
Our Approach
Our specialized programs are designed to help individuals with Parkinson's disease maintain and improve their physical and mental well-being. Through targeted classes, we focus on enhancing balance, flexibility, strength, and cardiovascular health to support your overall quality of life.
Why we are different
Steady Up creates valuable support that extends beyond fitness. Participants connect with others facing similar challenges. This community encourages emotional support; empowering clients to navigate their journey together and celebrate achievements a safe space.
Services
There are many types of training available with Steady Up Fitness.
See which one fits best for you:
Personal Training
Let me come to you
Online or in-person
Get in Touch
Helping You Move Better Every Day.
Targeted exercise to improve strength, balance, and quality of life with Parkinson’s.
Get started with a free trial class!
0404 039 099